15 minutes (FREE) - Click here to set up

Discuss what your top health concerns are and find out if you and Kiera would be a good match. When applicable, Kiera can provide referrals to other providers who may be a better fit.

75-90 minutes

A comprehensive assessment of your nutrition, lifestyle, health, and assess need for additional lab or testing. To help determine whether you would be a good fit for Kiera’s Signature Program, or for periodic follow-up assessments. Below are some areas of information Kiera may collect in your initial session:

• Medical History and diagnostic tests (e.g. labs, blood pressure, scans)

• GI and non-GI symptoms

• Current medications and supplements

• Experience and relationship to diet and nutrition

• Foods, fluids, portions, eating habits, eating environments

• Lifestyle habits (physical activity, stress and mindfulness, sleep)

• Symptoms

• Triggers/barriers

Plan to review your progress, success, and challenges with the given recommendations, as well as any new or lingering symptoms.

A 6-month, concierge high-touch, personalized program built on years of research and real-world clinical success. This refined, proprietary framework has been designed and tested over and over again to deliver faster, more sustainable results—without the overwhelm.

This isn’t just dietitian care—it’s comprehensive, whole-person support that integrates functional nutrition, health coaching, and lifestyle strategy. We address your metabolism, gut health, hormones, mindset, environment, and daily rhythms—all the areas traditional care tends to miss.

You’ll receive:
✔️ 6 hours of 1:1 sessions with Kiera (your choice of 30- or 60-minute formats)
✔️ Weekly educational modules, bite-sized videos & curated tools to keep you progressing
✔️ Personalized meal plans, grocery lists, and macro targets
✔️ Access to advanced functional lab testing & physician grade supplements that are not commercially available
✔️ A 2-week CGM trial
✔️ On-demand messaging & video/voice support for questions or real-time troubleshooting
✔️ Tools to improve sleep, stress, hormones, digestion, inflammation & habit formation
✔️ Ongoing accountability systems to keep you engaged week after week—so you don’t drop off or get stuck

We walk alongside you the entire way—with education, strategy, personalization, and hands-on support—so you can finally move forward with clarity, confidence, and consistency.

Schedule a Discovery Call or Initial Assessment to learn today if you would be the right fit for this program.